Whipped Feta Dip
CALORIES: 90
PREP: 5 minutes
COOK:
This dip is savory, tangy, and absolutely irresistible. It starts with yogurt and feta cheese and is flavored with Greek seasoning, lemon, garlic, and roasted red peppers. Enjoy this dip with pita, fresh veggies, or tortilla chips!
Ingredients
| 1 1/2 cups | crumbled feta cheese |
|---|---|
| 1/2 cup | plain Greek yogurt |
| 1/2 | lemon, zest and juice |
| 1 tsp | Greek seasoning |
| 1/2 | garlic clove |
| 1/4 cup | diced roasted red peppers |
| 1 tbsp | chopped fresh parsley |
Directions
In the bowl of a food processor, add the feta cheese, yogurt, lemon zest, and lemon juice. Add the Greek seasoning and garlic. Blend the mixture until it is smooth.
Serve immediately topped with the roasted red peppers and parsley or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 90 |
| Total Fat (g) | 6 |
| Saturated fat (g) | 4.5 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 300 |
| Total Carbohydrate (g) | 2 |
| Total Sugars (g) | 2 |
| Protein (g) | 6 |
| Calcium (mg) | 157 |
| Potassium (mg) | 45 |
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