Rustic Sausage & Kale Tortellini

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CALORIES: 500

PREP: 5 minutes

COOK: 15 minutes

Nut-Free


Ingredients

1 tbsp
oil
1 lb
smoked turkey sausage, sliced
2
garlic cloves, minced
1
19-oz can fire-roasted tomatoes
1 cup
chicken broth
1 tbsp Italian seasoning
1 package
cheese tortellini
4 cups
shredded green kale
1/4 cup
freshly grated Parmesan cheese
Salt and pepper to taste

Directions

In a large skillet, heat the oil over medium-high heat. Add the sausage to the skillet. Cook, stirring occasionally, until it is golden, about 3 to 4 minutes. Remove the sausage from the skillet and set it aside.

Add the garlic to the skillet, and cook, stirring, until it becomes fragrant, about 30 seconds. Stir in the fire-roasted tomatoes, chicken broth, and Italian seasoning. Season with salt and pepper to taste. Bring the mixture to a boil. Stir in the tortellini. Cover the skillet and continue to cook, stirring occasionally, until the pasta is cooked through, about 4 to 5 minutes.

Once tender, stir in the kale. Continue to cook until the kale is wilted, about 3 minutes. Return the sausage to the skillet and stir in the Parmesan cheese.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)500
Total Fat (g)25
Saturated fat (g)7
Cholesterol (mg)155
Sodium (mg)1150
Total Carbohydrate (g)45
Dietary Fiber (g)1
Total Sugars (g)5
Protein (g)27
Calcium (mg)255
Iron (mg)3
Potassium (mg)290