Rustic Mediterranean Chicken

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CALORIES: 270

PREP: 5 minutes

COOK: 15 minutes

Egg-Free, Dairy-Free, Gluten-Free, Nut-Free


Ingredients

1 tbsp
oil
2
boneless skinless chicken breasts, cut into 1-inch cubes
2
garlic cloves, minced
1 cup
marinated artichoke hearts
1 cup
roasted red peppers
1 cup
pitted Kalamata olives, halved
1 cup
fire-roasted tomatoes
1 tbsp Greek seasoning
2 cups
chopped kale, fresh or frozen
Salt and pepper to taste

Directions

In a large skillet, heat the oil over medium-high heat. Add the chicken to the skillet and season with salt and pepper to taste. Cook, stirring occasionally, until the chicken is no longer pink and begins to brown, about 6 to 8 minutes. Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Stir in the marinated artichoke hearts, roasted red peppers, and Kalamata olives. Add the fire-roasted tomatoes, Greek seasoning, and kale. Continue to cook, stirring, until the kale is heated through, about 2 to 3 minutes.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)270
Total Fat (g)19
Saturated fat (g)2
Cholesterol (mg)45
Sodium (mg)940
Total Carbohydrate (g)10
Dietary Fiber (g)1
Total Sugars (g)2
Protein (g)15
Calcium (mg)34
Iron (mg)1
Potassium (mg)328