Ranch Turkey Sweet Potato Skillet
CALORIES: 501
PREP: 10 minutes
COOK: 20 minutes
This sweet and savory one-dish dinner is absolutely irresistible. It starts with protein-packed ground turkey and fiber-rich sweet potatoes and then enhanced with just a drizzle of delicious ranch dressing.
Ingredients
| 1 tbsp | oil |
|---|---|
| 1 | yellow onion, diced |
| 1 | red bell pepper, diced |
| 1 | garlic clove, minced |
| 1 lb | ground turkey |
| 2 | sweet potatoes, peeled and diced |
| 1/2 cup | chicken broth |
| 4 cups | green kale, finely chopped |
| 2 tsp | ranch seasoning |
Salt and pepper to taste | |
| 1/4 cup | ranch dressing |
Directions
In a large skillet, heat the oil over medium-high heat. Add the onion and bell pepper and cook, stirring often, until they have softened, about 4 minutes. Add the garlic and cook for another 30 seconds. Add the ground turkey and cook, breaking it up with the side of a spoon, until it is no longer pink, about 6 minutes. Stir in the sweet potatoes and chicken broth. Cook, stirring regularly, until the sweet potatoes are tender, about 10 minutes. Add the kale, ranch seasoning, salt, and pepper. Cook, stirring, until the kale has wilted.
Serve immediately topped with the ranch dressing. Store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 501 |
| Total Fat (g) | 25 |
| Saturated fat (g) | 6 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 92 |
| Sodium (mg) | 463 |
| Total Carbohydrate (g) | 47 |
| Dietary Fiber (g) | 7 |
| Total Sugars (g) | 12 |
| Added Sugars (g) | 0 |
| Protein (g) | 24 |
| Vitamin D (mg) | 0 |
| Calcium (mg) | 136 |
| Iron (mg) | 3 |
| Potassium (mg) | 1107 |
© 2019 Inspired Entertainment Inc. All rights reserved.