CALORIES: 480
PREP: 2 minutes
COOK: 15 minutes
Egg-Free, Nut-Free
1 lb | small dried pasta shells |
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1 tbsp | oil |
1 lb | ground chicken |
2 | garlic cloves, minced |
1 tbsp | Italian seasoning |
1/2 tsp | red pepper flakes |
1/4 cup | white wine |
1 cup | chicken broth |
1 cup | freshly grated Parmesan cheese |
1/4 cup | chopped fresh parsley |
Salt and pepper to taste |
Cook the pasta in a large pot of salted boiling water accodring to the package directions.
While the pasta is cooking, in a large skillet, heat the oil over meidum-high heat. Add the chicken and cook, breaking it up with the side of a spoon. Season with salt and pepper to taste. Continue to cook, stirring occasionally, until the chicken begins to brown, about 5 to 7 minutes. Stir in the garlic, Italian seasoning, and red pepper flakes. Continue to cook until they are fragrant, about 30 seconds. Add the white wine, and cook, stirring, until the liquid is almost completely evaporated, about 2 minutes. Add the chicken broth and bring the mixture to a simmer. Transfer the cooked pasta into the skillet along with 1/2 cup of the pasta water. Mix well. Stir in the Parmesan cheese and parsley. Continue to cook, stirring, until the cheese is melted.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 480 |
Total Fat (g) | 14 |
Saturated fat (g) | 4 |
Cholesterol (mg) | 75 |
Sodium (mg) | 300 |
Total Carbohydrate (g) | 61 |
Dietary Fiber (g) | 2 |
Total Sugars (g) | 2 |
Protein (g) | 28 |
Calcium (mg) | 139 |
Iron (mg) | 3 |
Potassium (mg) | 656 |
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