You can sign up to use the Healthy Meal Plans site. Once you sign up you can browse recipes, create custom Meal Plans and generate Grocery Lists.
If you’d like to upgrade your experience, we offer several Subscription Meal Plan Bundles that were specially developed by our in-house dietitian. They can be accessed by clicking the Shop button in the navigation bar.
below the recipe and you’ll be prompted to select which Meal Plan you’d like to add a recipe to. You’ll then be redirected to that Meal Plan and be able to drag and drop the Recipe into any Day or Meal you’d like. You can add a Recipe to more than one Day and Meal.You may cancel your subscription at any time by clicking by clicking My Subscriptions under your profile dropdown. From here select CANCEL PLAN. Your plan will remain active until the end of your current subscription period.
You can either sign up for a monthly or yearly subscription. You can verify your subscription type and view your next bill date by clicking My Subscriptions under your profile dropdown
Once you sign up will have access to all of our recipes. You will have access to our Meal Planning tool where you can create custom Meal Plans. You will also have the ability to generate your Grocery List, and purchase Specialty Meal Plans
Healthy Meal Plans is a subscription service and will auto-renew. You have the option to cancel your account at any time by clicking My Subscriptions under your profile dropdown.
We have worked very hard to ensure that all of the nutritional information on Healthy Meal Plans is accurate and up to date. The analysis for each recipe is done by our amazing in-house dietitian with a reputable nutrition analysis software program called ESHA.
If you have questions about the nutritional information for a specific recipe, please feel free to Contact Us.
Each Specialty Meal Plans has been carefully developed by our in-house dietitian to provide balanced nutrition for most healthy adults. For example, special attention was given to the meal plans to provide adequate protein and micro nutrients of concern for each diet type.
Of course, nutrition requirements can vary from person to person depending on their age, gender, weight, level of physical activity, dietary restrictions, and overall health. Specialty Meal Plans can be adjusted and customized to suit your individual needs and dietary requirements.Omnivore: These meal plans include both animal-based and plant-based foods with no dietary restrictions.
Pescatarian: The pescatarian recipes and meal plans include plant-based foods, fish, eggs, and dairy.
Vegetarian: The vegetarian recipes and meal plans focus on plant-based ingredients, with the inclusion of dairy and eggs.
Vegan: The vegan recipes and meal plans are plant-based, and exclude all meat, poultry, fish, dairy products, eggs and animal by-products such as honey.
Gluten-Free*: Gluten is a name used to describe specific proteins in certain grains. Our gluten-free recipes and meal plans exclude wheat, barley, rye, and related cereal grains such as spelt or kamut.
**Important: For those with gluten intolerance or sensitivity, certified gluten-free oats are considered safe for the majority of people. However, some individuals may not be able to tolerate oats. Before introducing oats into your diet, it is important to discuss this with your Registered Dietitian and Doctor.
The number of calories an individual should consume each day can vary based on their age, gender, weight, level of physical activity, overall health, and goals. The most accurate method to determine an individual's daily calorie needs is through a lab test called indirect calorimetry. However, because most people do not have access to this test, calorie requirements can be estimated through energy equations.
Here is a chart that you may find helpful when deciding how many calories per day you require:
Yes! We designed Healthy Meal Plans for everyone - no matter what their dietary preferences. All of the recipes on the site can be filtered based on your specific needs; just click the Filters button in the Browse Recipes section.
We also offer a 4 Week Vegetarian Meal Plan specifically developed for our vegetarian users. You can access it here.
Yes! We designed Healthy Meal Plans for everyone - no matter what their dietary preferences. All of the recipes on the site can be filtered based on your specific needs; just click the Filters button in the Browse Recipes section.
We also offer a 4 Week Vegan Meal Plan specifically developed for our vegetarian users. You can access it here.
Yes! We designed Healthy Meal Plans for everyone - no matter what their dietary preferences. All of the recipes on the site can be filtered based on your specific needs; just click the Filters button in the Browse Recipes section.
We also offer a 4 Week Pescatarian Meal Plan specifically developed for our vegan users. You can access it here.
Yes! We designed Healthy Meal Plans for everyone - no matter what their dietary preferences. All of the recipes on the site can be filtered based on your specific needs; just click the Filters button in the Browse Recipes section.
We also offer a 4 Week Gluten-Free Meal Plan specifically developed for our gluten-free users. You can access it here.
Oats are inherently gluten-free but they are sometimes processed in the same facility as wheat so if you suffer from a gluten allergy or simply prefer to avoid gluten, it’s important to check the packaging to ensure that the oats you’re consuming were produced in a gluten-free facility.
For those with gluten intolerance or sensitivity, certified gluten-free oats are considered safe for the majority of people. However, some individuals may not be able to tolerate oats. Before introducing oats into your diet, it is important to discuss this with your Registered Dietitian and Doctor.
Currently, all of the measurements used on the Healthy Meal Plans site are in imperial measurements. We are working on adding the option for metric measurements as well. We’ll keep you posted when this feature becomes available.
In the meantime, here are conversion charts that you may find helpful:
We felt that it was really important for the Number of Servings to be adjustable since everyone cooks for a different number of people. That said, recipe conversion isn’t always the easiest process. We’ve done our very best to ensure that our recipe conversions are as accurate as possible but every once in a while, there is an unavoidable hiccup.
For example, if a recipe serves 6 people and calls for 1 large egg, then reducing that recipe to 2 servings would require 1/3 large egg which isn’t the most practical measurement. In cases like this, we’ve rounded up.