Vanilla Raspberry Chia Pudding
CALORIES: 210
PREP: 3 hours
COOK:
Ingredients
| 1 cup | raspberries |
|---|---|
| 1 cup | unsweetened almond milk |
| 1 tbsp | honey |
| 1 tsp | vanilla extract |
| 1/4 cup | chia seeds |
Directions
In the bowl of the food processor, blend the raspberries, almond milk, honey, and vanilla extract.
Transfer the mixture into an air-tight container. Stir in the chia seeds. Cover, and allow the chia pudding to set in the refrigerator for at least 3 hours before enjoying.
Serve immediately or store in the refrigerator for up to 5 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 210 |
| Total Fat (g) | 11 |
| Saturated fat (g) | 1 |
| Sodium (mg) | 95 |
| Total Carbohydrate (g) | 27 |
| Dietary Fiber (g) | 14 |
| Total Sugars (g) | 12 |
| Added Sugars (g) | 9 |
| Protein (g) | 8 |
| Vitamin D (mg) | 1 |
| Calcium (mg) | 294 |
| Iron (mg) | 1 |
| Potassium (mg) | 189 |
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