Turkey Sausage & Broccolini Orzo
CALORIES: 540
PREP: 5 minutes
COOK: 15 minutes
One-pot dinners like this Creamy Turkey Sausage & Broccolini Orzo can help to save precious time on busy weeknights! This entire recipe comes together in a single skillet and is ready in under 20 minutes. You can serve it up immediately or store it in the fridge for up to 3 days and pack it for lunch!
Ingredients
| 1 tbsp | oil |
|---|---|
| 1 lb | smoked turkey sausage |
| 1 lb | broccolini, cut into 2-inch pieces |
| 1 | garlic clove, minced |
| 1 cup | dried orzo |
| 2 1/2 cups | chicken broth |
| 1/4 cup | freshly grated Parmesan cheese |
Salt and pepper to taste |
Directions
In a large nonstick skillet, heat the oil over medium-high heat. Add the sausage and cook, stirring occasionally, until it begins to brown, about 3 to 4 minutes. Add the broccolini and cook, stirring, until it is bright green, about 2 minutes. Add the garlic and orzo and cook, stirring, until the garlic is fragrant, about 1 minute. Stir in the chicken broth and cover the skillet. Cook, stirring often, until the orzo has absorbed all of the liquid, about 8 to 10 minutes. Stir in the Parmesan cheese and season with salt and pepper to taste.
Serve immediately or store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 540 |
| Total Fat (g) | 27 |
| Cholesterol (mg) | 185 |
| Sodium (mg) | 910 |
| Total Carbohydrate (g) | 44 |
| Dietary Fiber (g) | 3 |
| Total Sugars (g) | 4 |
| Protein (g) | 31 |
| Calcium (mg) | 161 |
| Iron (mg) | 4 |
| Potassium (mg) | 769 |
© 2019 Inspired Entertainment Inc. All rights reserved.