Tropical Orange Smoothie
CALORIES: 300
PREP: 5 minutes
COOK:
This delicious Tropical Orange Smoothie is sweet, tart, and creamy. Because it's made with frozen fruit, it's also cool and refreshing.
Ingredients
| 1 cup | frozen pineapple |
|---|---|
| 1/2 cup | frozen mango |
| 1/4 cup | light coconut milk |
| 1 cup | orange juice |
Directions
Combine all of the ingredients in a blender. Blend until smooth.
Enjoy immediately.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 300 |
| Total Fat (g) | 3.5 |
| Saturated fat (g) | 2.5 |
| Sodium (mg) | 20 |
| Total Carbohydrate (g) | 69 |
| Dietary Fiber (g) | 4 |
| Total Sugars (g) | 40 |
| Protein (g) | 3 |
| Calcium (mg) | 41 |
| Iron (mg) | 1 |
| Potassium (mg) | 496 |
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