Tropical Frozen Lemonade
CALORIES: 290
PREP: 5 minutes
COOK: 5 minutes
This Tropical Frozen Lemonade is sweet, creamy, and bursting with fresh tropical flavors. It's the perfect drink for a hot summer day.
Ingredients
| 1/3 cup | sugar |
|---|---|
| 1/3 cup | water |
| 2 | lemons, juice |
| 1/2 cup | light coconut milk |
| 1 cup | frozen pineapple |
| 1 cup | frozen mango |
| 2 cups | ice |
Directions
To prepare the simple syrup, in a small saucepan, combine the sugar and water. Bring the mixture to a simmer over medium heat. Stir until the sugar has completely dissolved. Allow the simple syrup to cool completely.
In a blender, combine the simple syrup, lemon juice, coconut milk, pineapple, mango, and ice. Blend until smooth.
Enjoy immediately.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 290 |
| Total Fat (g) | 3 |
| Saturated fat (g) | 2.5 |
| Sodium (mg) | 20 |
| Total Carbohydrate (g) | 68 |
| Dietary Fiber (g) | 3 |
| Total Sugars (g) | 52 |
| Added Sugars (g) | 34 |
| Protein (g) | 1 |
| Calcium (mg) | 17 |
| Iron (mg) | 1 |
| Potassium (mg) | 50 |
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