CALORIES: 420
PREP: 5 minutes
COOK: 20 minutes
Egg-Free, Nut-Free
2 tbsp | butter |
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1 | yellow onion, diced |
3 | garlic cloves, minced |
1 tbsp | Italian seasoning |
2 tbsp | all-purpose flour |
1 | 19-oz can fire-roasted tomatoes |
4 cups | chicken broth |
2 tbsp | tomato paste |
1 | package cheese tortellini |
1/4 cup | cream |
1/3 cup | freshly grated Parmesan cheese |
2 cups | baby spinach |
Salt and pepper to taste |
In a large Dutch oven or pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Add the Italian seasoning, and continue to cook, stirring, until it becomes fragrant, about 30 seconds. Add the flour, and cook, stirring, for another minute. Add the fire-roasted tomatoes, chicken broth, and tomato paste and mix well. Bring the mixture to a boil and add the tortellini. Reduce the heat to medium-low and simmer the soup until the tortellini is cooked, about 8 to 10 minutes. Stir in the cream and Parmesan cheese. Season with salt and pepper to taste. Once the Parmesan is melted, stir in the spinach. Continue to cook, stirring, until the spinach is wilted, about 1 minute.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 420 |
Total Fat (g) | 16 |
Saturated fat (g) | 9 |
Cholesterol (mg) | 60 |
Sodium (mg) | 730 |
Total Carbohydrate (g) | 55 |
Dietary Fiber (g) | 2 |
Total Sugars (g) | 5 |
Protein (g) | 18 |
Calcium (mg) | 221 |
Iron (mg) | 3 |
Potassium (mg) | 349 |
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