Sweet & Spicy Pineapple Tofu Bowl

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CALORIES: 610

PREP: 15 minutes

COOK:

Vegan, Vegetarian, Gluten-Free, Nut-Free, Egg-Free, Pescatarian, Dairy-Free


Ingredients

1/4 cup
pineapple juice
1 tbsp
tamari
1 tsp
chili garlic sauce
1/2 tsp
grated fresh ginger
4 oz
extra-firm tofu, cut into 3/4 inch cubes
3/4 cup
cooked brown rice
1/2 cup
shredded red cabbage
1/4
English cucumber, diced
1/2 cup
diced pineapple
1/2
avocado, sliced
1 tbsp
fresh cilantro

Directions

In a small bowl, whisk together the pineapple juice, tamari, chili garlic sauce, and ginger. Pour the mixture over the tofu and allow it to sit in the refrigerator for at least 15 minutes.

When ready to serve, arrange the rice in a serving bowl. Top it with the cabbage, cucumber, pineapple, tofu, and avocado.

Serve immediately with some fresh cilantro.


Nutritional Info
Per serving
Calories (kcal)610
Total Fat (g)26
Saturated fat (g)4
Sodium (mg)1320
Total Carbohydrate (g)77
Dietary Fiber (g)13
Total Sugars (g)18
Protein (g)29
Calcium (mg)264
Iron (mg)5
Potassium (mg)1168