Sweet & Spicy Pineapple Tofu Bowl
CALORIES: 610
PREP: 15 minutes
COOK:
Ingredients
| 1/4 cup | pineapple juice |
|---|---|
| 1 tbsp | tamari |
| 1 tsp | chili garlic sauce |
| 1/2 tsp | grated fresh ginger |
| 4 oz | extra-firm tofu, cut into 3/4 inch cubes |
| 3/4 cup | cooked brown rice |
| 1/2 cup | shredded red cabbage |
| 1/4 | English cucumber, diced |
| 1/2 cup | diced pineapple |
| 1/2 | avocado, sliced |
| 1 tbsp | fresh cilantro |
Directions
In a small bowl, whisk together the pineapple juice, tamari, chili garlic sauce, and ginger. Pour the mixture over the tofu and allow it to sit in the refrigerator for at least 15 minutes.
When ready to serve, arrange the rice in a serving bowl. Top it with the cabbage, cucumber, pineapple, tofu, and avocado.
Serve immediately with some fresh cilantro.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 610 |
| Total Fat (g) | 26 |
| Saturated fat (g) | 4 |
| Sodium (mg) | 1320 |
| Total Carbohydrate (g) | 77 |
| Dietary Fiber (g) | 13 |
| Total Sugars (g) | 18 |
| Protein (g) | 29 |
| Calcium (mg) | 264 |
| Iron (mg) | 5 |
| Potassium (mg) | 1168 |
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