Super Seed Instant Oatmeal
CALORIES: 350
PREP: 5 minutes
COOK:
Homemade make-ahead instant oatmeal is a total game-changer! You can customize the flavors and cut down on added salt and sugar. Prep these in bulk up to a month in advance so you always have a healthy option on hand! This superfood-packed version features sunflower seeds, pumpkin seeds, chia seeds, and ground flax!
Ingredients
| 1/2 cup | quick cooking oats (gluten-free) |
|---|---|
| 1 tsp | ground flaxseed |
| 1 tsp | ground chia seeds |
| 1 tsp | coconut sugar |
| 2 tbsp | dried cranberries |
| 2 tbsp | pumpkin seeds |
| 2 tbsp | sunflower seeds |
Directions
Combine all of the ingredients in an airtight container. Store for up to 1 month in the pantry.
When ready to use, pour the instant oatmeal mixture into a serving bowl and mix with 3/4 cup boiling water. Let the oatmeal sit until the water has been absorbed, about 3 minutes.
Serve immediately.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 350 |
| Total Fat (g) | 17 |
| Saturated fat (g) | 6 |
| Sodium (mg) | 5 |
| Total Carbohydrate (g) | 43 |
| Dietary Fiber (g) | 8 |
| Total Sugars (g) | 4 |
| Added Sugars (g) | 3 |
| Protein (g) | 10 |
| Calcium (mg) | 61 |
| Iron (mg) | 3 |
| Potassium (mg) | 314 |
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