CALORIES: 202
PREP: 5 minutes
COOK: 10 minutes
Gluten-Free, Pescatarian, Nut-Free, Vegetarian
3 | large eggs |
---|---|
1 cup | shredded cheddar cheese |
2 cups | corn kernels, fresh or frozen |
2 tbsp | cornmeal |
1/2 | jalapeno pepper, seeded and minced |
2 | green onions, thinly sliced |
Salt and pepper to taste | |
2 tbsp | vegetable oil, for frying |
In a medium bowl, whisk the eggs. Add the corn, cornmeal, cheddar cheese, jalapeños, green onions, salt, and pepper.
In a large skillet, heat the oil over medium-high heat. Spoon dollops of the corn mixture into the pan. Cook until they are golden, about 3 minutes. Flip them and continue to cook until the remaining side is golden, another 3 minutes. Once cooked, transfer them to a plate lined with paper towel. Repeat the process with remaining corn mixture.
Serve immediately or store in the refrigerator for up to 4 days.
Per serving | |
---|---|
Calories (kcal) | 202 |
Total Fat (g) | 14 |
Saturated fat (g) | 5 |
Trans fat (g) | 0 |
Cholesterol (mg) | 112 |
Sodium (mg) | 397 |
Total Carbohydrate (g) | 11 |
Dietary Fiber (g) | 1 |
Total Sugars (g) | 3 |
Added Sugars (g) | 0 |
Protein (g) | 9 |
Vitamin D (mg) | 1 |
Calcium (mg) | 151 |
Iron (mg) | 1 |
Potassium (mg) | 136 |
© 2019 Inspired Entertainment Inc. All rights reserved.