CALORIES: 240
PREP: 5 minutes
COOK: 5 minutes
Gluten-Free, Nut-Free
1 tsp | oil |
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1/4 cup | turkey kielbasa, diced |
1 cup | chopped baby spinach |
4 | large eggs |
2 tbsp | 2% milk |
Salt and pepper to taste |
In a large nonstick skillet, heat the oil over medium heat. Add the sausage to the skillet and cook, stirring occasionally, until it begins to brown, about 1 to 2 minutes. Stir in the baby spinach. Cook, stirring occasionally, until it is completely wilted.
While the spinach is cooking, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture into the pan and season with salt and pepper to taste. Continue to cook, stirring, until the eggs have set and cooked to your liking, about 1 to 2 minutes.
Serve immediately.
Per serving | |
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Calories (kcal) | 240 |
Total Fat (g) | 16 |
Saturated fat (g) | 4 |
Cholesterol (mg) | 370 |
Sodium (mg) | 490 |
Total Carbohydrate (g) | 3 |
Dietary Fiber (g) | 1 |
Total Sugars (g) | 1 |
Protein (g) | 17 |
Vitamin D (mg) | 4 |
Calcium (mg) | 45 |
Iron (mg) | 1 |
Potassium (mg) | 22 |
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