Spinach & Sausage Breakfast Scramble

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CALORIES: 240

PREP: 5 minutes

COOK: 5 minutes

Gluten-Free, Nut-Free


Ingredients

1 tsp
oil
1/4 cup
turkey kielbasa, diced
1 cup
chopped baby spinach
4
large eggs
2 tbsp
2% milk
Salt and pepper to taste

Directions

In a large nonstick skillet, heat the oil over medium heat. Add the sausage to the skillet and cook, stirring occasionally, until it begins to brown, about 1 to 2 minutes. Stir in the baby spinach. Cook, stirring occasionally, until it is completely wilted.

While the spinach is cooking, in a medium bowl, whisk together the eggs and milk. Pour the egg mixture into the pan and season with salt and pepper to taste. Continue to cook, stirring, until the eggs have set and cooked to your liking, about 1 to 2 minutes.

Serve immediately.


Nutritional Info
Per serving
Calories (kcal)240
Total Fat (g)16
Saturated fat (g)4
Cholesterol (mg)370
Sodium (mg)490
Total Carbohydrate (g)3
Dietary Fiber (g)1
Total Sugars (g)1
Protein (g)17
Vitamin D (mg)4
Calcium (mg)45
Iron (mg)1
Potassium (mg)22