Spicy Turkey & Green Bean Stir Fry
CALORIES: 230
PREP: 10 minutes
COOK: 10 minutes
Ingredients
| 1/4 cup | soy sauce |
|---|---|
| 2 tbsp | rice vinegar |
| 2 tbsp | honey |
| 1 tsp | chili garlic sauce |
| 1 tsp | freshly grated ginger |
| 1 tbsp | oil |
| 1 lb | ground turkey |
| 1/2 lb | green beans, halved |
| 2 | carrots, peeled and julienned |
Directions
In a small bowl, whisk together the soy sauce, rice vinegar, honey, chili garlic sauce, and ginger. Set it aside.
In a large skillet, heat the oil over medium-high heat. Add the turkey, and break it up with the side of a spoon. Cook, stirring occasionally, until it is no longer pink, about 5 minutes. Add the green beans and cook, stirring, until they turn bright green, about 2 minutes. Add the carrots and the sauce. Cook, stirring, until the beans are tender crisp, about 3 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 230 |
| Total Fat (g) | 4.5 |
| Saturated fat (g) | 1 |
| Cholesterol (mg) | 55 |
| Sodium (mg) | 1010 |
| Total Carbohydrate (g) | 18 |
| Dietary Fiber (g) | 3 |
| Total Sugars (g) | 13 |
| Added Sugars (g) | 9 |
| Protein (g) | 30 |
| Calcium (mg) | 43 |
| Iron (mg) | 1 |
| Potassium (mg) | 273 |
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