CALORIES: 814
PREP: 10 minutes
COOK: 10 minutes
Dairy-Free, Egg-Free, Gluten-Free
Spicy Peanut Sauce | |
1/4 cup | smooth natural peanut butter |
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3 tbsp | tamari |
2 tbsp | rice vinegar |
2 tbsp | maple syrup |
1 tbsp | chili garlic sauce |
1 tsp | grated fresh ginger |
Chicken | |
1 tbsp | oil |
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8 | boneless skinless chicken thighs, cut into 1-inch cubes |
Salt and pepper to taste |
Rainbow Slaw | |
1 cup | shredded red cabbage |
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1 cup | broccoli florets |
1 cup | matchstick carrots |
1 tbsp | oil |
2 tsp | rice vinegar |
Lunch Bowls | |
4 cups | cooked brown rice |
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1 tsp | sesame seeds |
1/4 cup | fresh cilantro leaves |
1 | lime, cut into wedges |
To make the spicy peanut sauce, in a small bowl or blender, add the peanut butter, tamari, rice vinegar, maple syrup, chili garlic sauce, and fresh ginger. Mix until everything is thoroughly combined. Set it aside.
To make the chicken, in a large skillet, heat the oil over medium-high heat. Add the chicken to the pan and season it with salt and pepper to taste. Cook, stirring occasionally, until the chicken is golden on all sides, about 5 to 7 minutes. Turn the heat to medium-low and pour half of the peanut sauce over the chicken. Mix well. Remove the chicken from the heat and set it aside.
In a large bowl, to make the rainbow slaw, toss together the red cabbage, broccoli florets, and carrots. Add the oil and rice vinegar and mix until the vegetables are evenly coated.
To assemble the bowls, add some rice to each serving dish. Top them with the rainbow slaw and the peanut chicken. Drizzle the remaining peanut sauce over the chicken and top each bowl with the sesame seeds, cilantro, and lime wedges.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 814 |
Total Fat (g) | 34 |
Saturated fat (g) | 7 |
Cholesterol (mg) | 273 |
Sodium (mg) | 1025 |
Total Carbohydrate (g) | 65 |
Dietary Fiber (g) | 6 |
Total Sugars (g) | 10 |
Protein (g) | 66 |
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