Sheet Pan Sesame Chicken

Name: Sheet Pan Sesame Chicken
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/4 cup tamari; 2 tbsp sweet Thai chili sauce; 1 tbsp sesame oil; 2 garlic cloves, minced; 1 tsp grated fresh ginger; 2 boneless skinless chicken breasts, cut into 1 inch cubes; 4 cups broccoli florets; 1 cup snap peas; 1 red bell pepper, diced; 2 green onions, sliced; 1 tbsp sesame seeds

SERVINGS:

CALORIES: 238

PREP: 10 minutes

COOK: 25 minutes

Dairy-Free, Nut-Free, Egg-Free, Gluten-Free

Ingredients

1/4 cup	tamari
2 tbsp	sweet Thai chili sauce
1 tbsp	sesame oil
2	garlic cloves, minced
1 tsp	grated fresh ginger
2	boneless skinless chicken breasts, cut into 1 inch cubes
4 cups	broccoli florets
1 cup	snap peas
1	red bell pepper, diced
2	green onions, sliced
1 tbsp	sesame seeds

Directions

Preheat the oven to 375°F. Line a baking sheet with parchment paper and set it aside.

In a small bowl, whisk together the tamari, sweet Thai chili sauce, sesame oil, garlic, and ginger.

In a large bowl, combine the broccoli, snap peas, bell pepper, chicken, and two-thirds of the sauce. Toss until everything is well coated.

Transfer the mixture onto the baking sheet. Bake until vegetables are tender and the chicken is cooked through, between 20 and 25 minutes.

Serve immediately topped with green onion and sesame seeds or store in the refrigerator for up to 3 days.

Nutritional Info

Per serving
Calories (kcal)	238
Total Fat (g)	8
Saturated fat (g)	1
Trans fat (g)	0
Cholesterol (mg)	72
Sodium (mg)	1157
Total Carbohydrate (g)	14
Dietary Fiber (g)	4
Total Sugars (g)	7
Added Sugars (g)	0
Protein (g)	27
Vitamin D (mg)	0
Calcium (mg)	75
Iron (mg)	2
Potassium (mg)	699