Sesame Soba Noodle Stir Fry
CALORIES: 390
PREP: 5 minutes
COOK: 10 minutes
Ingredients
| 1/2 lb | dried soba noodles |
|---|---|
| 1/4 cup | soy sauce |
| 1/4 cup | honey |
| 2 tbsp | rice vinegar |
| 2 tsp | sesame oil |
| 2 | garlic cloves, minced |
| 1 tsp | freshly grated ginger |
| 1 tbsp | vegetable oil |
| 2 cups | broccoli florets |
| 1 cup | shelled edamame |
| 2 | carrots, peeled and shredded |
| 1 tsp | sesame seeds |
Directions
Cook the soba noodles in boiling water according to the package directions. Once cooked, drain them and rinse them under cold water to stop the cooking process.
Meanwhile, in a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set it aside.
In a large skillet, heat the vegetable oil over medium-high heat. Add the broccoli and cook, stirring, until it begins to turn bright green, about 2 to 3 minutes. Add the soba noodles, sauce, edamame, and carrots. Cook, stirring, until the broccoli is tender crisp, another 2 to 3 minutes.
Serve immediately topped with the sesame seeds or store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 390 |
| Total Fat (g) | 9 |
| Saturated fat (g) | 1 |
| Sodium (mg) | 1370 |
| Total Carbohydrate (g) | 70 |
| Dietary Fiber (g) | 2 |
| Total Sugars (g) | 20 |
| Added Sugars (g) | 17 |
| Protein (g) | 16 |
| Calcium (mg) | 83 |
| Iron (mg) | 3 |
| Potassium (mg) | 634 |
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