CALORIES: 198
PREP: 5 minutes
COOK: 25 minutes
Vegetarian, Gluten-Free, Pescatarian, Dairy-Free
3 cups | old-fashioned rolled oats (gluten-free) |
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1/2 cup | chopped almonds |
1/2 cup | chopped walnuts |
1/4 cup | sunflower seeds |
1 tsp | garlic powder |
1 tsp | smoked paprika |
2 tsp | chopped fresh rosemary |
1/4 cup | olive oil |
1 | large egg white |
2 tbsp | honey |
Salt and pepper to taste |
Preheat the oven to 350ºF. Line a baking sheet with parchment paper. Set it aside.
In a large bowl, toss together the oats, nuts, seeds, garlic powder, cayenne, and rosemary. Add the oil, egg white, honey, and season with salt and pepper to taste. Mix well. Transfer the mixture onto the baking sheet and bake until the oats are golden, about 20 to 25 minutes, tossing once halfway through.
Serve immediately or store in an airtight container for up to1 week.
Per serving | |
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Calories (kcal) | 198 |
Total Fat (g) | 12 |
Saturated fat (g) | 1 |
Trans fat (g) | 0 |
Cholesterol (mg) | 0 |
Sodium (mg) | 102 |
Total Carbohydrate (g) | 19 |
Dietary Fiber (g) | 3 |
Total Sugars (g) | 4 |
Added Sugars (g) | 3 |
Protein (g) | 5 |
Vitamin D (mg) | 0 |
Calcium (mg) | 29 |
Iron (mg) | 1 |
Potassium (mg) | 163 |
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