Savory Granola & Yogurt

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CALORIES: 198

PREP: 5 minutes

COOK: 25 minutes

Vegetarian, Gluten-Free, Pescatarian, Dairy-Free


Ingredients

3 cups
old-fashioned rolled oats (gluten-free)
1/2 cup
chopped almonds
1/2 cup
chopped walnuts
1/4 cup
sunflower seeds
1 tsp
garlic powder
1 tsp
smoked paprika
2 tsp
chopped fresh rosemary
1/4 cup
olive oil
1
large egg white
2 tbsp
honey
Salt and pepper to taste

Directions

Preheat the oven to 350ºF. Line a baking sheet with parchment paper. Set it aside.

In a large bowl, toss together the oats, nuts, seeds, garlic powder, cayenne, and rosemary. Add the oil, egg white, honey, and season with salt and pepper to taste. Mix well. Transfer the mixture onto the baking sheet and bake until the oats are golden, about 20 to 25 minutes, tossing once halfway through.

Serve immediately or store in an airtight container for up to1 week.


Nutritional Info
Per serving
Calories (kcal)198
Total Fat (g)12
Saturated fat (g)1
Trans fat (g)0
Cholesterol (mg)0
Sodium (mg)102
Total Carbohydrate (g)19
Dietary Fiber (g)3
Total Sugars (g)4
Added Sugars (g)3
Protein (g)5
Vitamin D (mg)0
Calcium (mg)29
Iron (mg)1
Potassium (mg)163