Sausage, Kale & Gnocchi Soup

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CALORIES: 650

PREP: 5 minutes

COOK: 20 minutes

Nut-Free


Ingredients

1 tbsp
oil
1 lb
Italian sausage, removed from its casings
1
yellow onion, diced
2
garlic cloves, minced
1/4 tsp
red pepper flakes
4 cups
chicken broth
1 cup
cream
1 lb
gnocchi
4 cups
chopped green kale
Salt and pepper to taste

Directions

In a large soup pot, heat the oil over medium-high heat. Add the sausage and break it up using the side of a spoon. Cook, stirring occasionally, until it begins to brown, about 5 to 6 minutes. Add the onion and cook, stirring occasionally, until it begins to soften, about 2 to 3 minutes. Add the garlic and red pepper flakes. Cook until they are fragrant, about 30 seconds. Stir in the broth and cream. Bring the mixture to a simmer then reduce the heat to medium. Add the gnocchi and cook until it floats to the top of the pot, about 2 to 3 minutes. Stir in the kale and season the soup with salt and pepper to taste. Continue to cook until the kale is bright green and wilted, about 2 to 3 minutes.
Serve the soup immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)650
Total Fat (g)50
Saturated fat (g)24
Cholesterol (mg)120
Sodium (mg)850
Total Carbohydrate (g)32
Dietary Fiber (g)1
Total Sugars (g)6
Protein (g)21
Vitamin D (mg)2
Calcium (mg)121
Iron (mg)3
Potassium (mg)733