Power Greens Stir Fry
CALORIES: 250
PREP: 3 minutes
COOK: 10 minutes
Ingredients
| 1 tbsp | oil |
|---|---|
| 1 lb | ground turkey |
| 3 | green onions, sliced |
| 1 | garlic clove, minced |
| 1 tsp | grated fresh ginger |
| 4 cups | kale slaw mix |
| 2 tbsp | tamari |
Directions
In a large skillet, heat the oil over medium-high heat. Add the turkey, and cook, breaking it up with the side of a spoon, until it is no longer pink, about 5 minutes. Add the green onion, garlic, and ginger. Cook, stirring, until they become fragrant, about 1 minute. Stir in the kale slaw mix and tamari. Cook, stirring occasionally, until the greens are bright green and begin to soften, about 2 to 3 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 250 |
| Total Fat (g) | 18 |
| Saturated fat (g) | 4 |
| Cholesterol (mg) | 90 |
| Sodium (mg) | 600 |
| Total Carbohydrate (g) | 2 |
| Dietary Fiber (g) | 1 |
| Total Sugars (g) | 1 |
| Protein (g) | 21 |
| Calcium (mg) | 112 |
| Iron (mg) | 2 |
| Potassium (mg) | 388 |
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