CALORIES: 706
PREP: 5 minutes
COOK: 5 minutes
Egg-Free
1/2 cup | shredded cooked chicken |
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2 tbsp | pesto sauce |
2 | whole wheat tortillas |
1/2 cup | shredded mozzarella cheese |
1/2 cup | diced roasted red peppers |
In a small bowl, mix the chicken with the pesto sauce.
Place the tortilla in a large frying pan. Layer with half of the mozzarella cheese, chicken pesto mixture, and roasted red peppers. Top with the other half of the cheese and finally, the second tortilla. Cook over medium-high heat until the cheese begins to melt, about 2 to 3 minutes. Carefully flip the quesadilla and cook for an additional minute on the other side.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 706 |
Total Fat (g) | 39 |
Saturated fat (g) | 15 |
Trans fat (g) | 0 |
Cholesterol (mg) | 108 |
Sodium (mg) | 1138 |
Total Carbohydrate (g) | 45 |
Dietary Fiber (g) | 9 |
Total Sugars (g) | 6 |
Added Sugars (g) | 0 |
Protein (g) | 43 |
Vitamin D (mg) | 0 |
Calcium (mg) | 552 |
Iron (mg) | 4 |
Potassium (mg) | 605 |
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