PB&J Instant Oatmeal
CALORIES: 450
PREP: 5 minutes
COOK:
Homemade make-ahead instant oatmeal is a total game-changer! You can customize the flavors and cut down on added salt and sugar. Prep these in bulk up to a month in advance so you always have a healthy option on hand! This version features classic PB&J flavors and is a great option for kids!
Ingredients
| 1/2 cup | quick cooking oats (gluten-free) |
|---|---|
| 1 tsp | ground flaxseed |
| 1 tsp | ground chia seeds |
| 1 tsp | coconut sugar |
| 1 tsp | powdered peanut butter |
| 2 tbsp | dried strawberries |
| 2 tbsp | dried blueberries |
| 2 tbsp | chopped peanuts |
Directions
Combine all of the ingredients in an airtight container. Store for up to 1 month in the pantry.
When ready to use, pour the instant oatmeal mixture into a serving bowl and mix with 3/4 cup boiling water. Let the oatmeal sit until the water has been absorbed, about 3 minutes.
Serve immediately.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 450 |
| Total Fat (g) | 15 |
| Saturated fat (g) | 2.5 |
| Sodium (mg) | 20 |
| Total Carbohydrate (g) | 67 |
| Dietary Fiber (g) | 11 |
| Total Sugars (g) | 22 |
| Added Sugars (g) | 3 |
| Protein (g) | 14 |
| Calcium (mg) | 43 |
| Iron (mg) | 3 |
| Potassium (mg) | 359 |
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