Minestrone

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CALORIES: 232

PREP: 15 minutes

COOK: 40 minutes

Vegan, Egg-Free, Pescatarian, Dairy-Free, Nut-Free, Vegetarian


Ingredients

1 tbsp
oil
1
yellow onion, diced
3
carrots, peeled and diced
3
celery ribs, diced
2
garlic cloves, minced
1 tsp
dried oregano
1 tsp
dried basil
1 tsp
dried thyme
8 cups
vegetable broth
1
28-oz can diced tomatoes
1
15-oz can red kidney beans
1 cup
dried pasta shells
1/2 lb
green beans, trimmed and halved
1 cup
frozen peas
2 tbsp
chopped fresh parsley
Salt and pepper to taste

Directions

In a large Dutch oven or soup pot, heat the oil over medium-high heat. Add the onion, carrots, and celery and cook, stirring often, until they begin to soften, about 4 minutes. Add the garlic, dried oregano, dried basil, and dried thyme and cook, stirring, for another 30 seconds. Add the vegetable broth, diced tomatoes, red kidney beans, and dried pasta shells. Stir well.

Bring the mixture to a boil and then reduce the heat to medium-low and let it simmer until the vegetables have softened and the pasta is cooked, about 25 minutes. Stir in the green beans, peas, and parsley and cook for another 5 minutes. Season liberally with salt and pepper.

Serve immediately or store in the refrigerator for up to 4 days.


Nutritional Info
Per serving
Calories (kcal)232
Total Fat (g)4
Saturated fat (g)1
Trans fat (g)0
Cholesterol (mg)0
Sodium (mg)1157
Total Carbohydrate (g)42
Dietary Fiber (g)9
Total Sugars (g)13
Added Sugars (g)0
Protein (g)11
Vitamin D (mg)0
Calcium (mg)188
Iron (mg)4
Potassium (mg)509