Mediterranean Tuna Salad
CALORIES: 404
PREP: 10 minutes
COOK:
This Mediterranean Tuna Salad recipe is a fresh and flavorful twist on a classic dish! It combines the richness of tuna with the vibrant flavors of the Mediterranean to create a delicious and healthy recipe that's perfect for lunch or dinner.
Ingredients
| 3 tbsp | olive oil |
|---|---|
| 1/2 | lemon, juice |
| 2 tbsp | red wine vinegar |
| 1 tsp | dried oregano |
| 1/4 tsp | salt |
| 1 | English cucumber, diced |
| 1 cup | halved cherry tomatoes |
| 1 | red bell pepper, diced |
| 1 | 15-oz can cannellini beans, drained and rinsed |
| 2 | 5-oz cans sustainable tuna in water, drained |
| 1/2 cup | crumbled feta cheese |
| 1/4 | red onion, finely diced |
| 2 tbsp | chopped fresh parsley |
Directions
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, and oregano. Season with salt to taste and set it aside.
In a large bowl, add the cucumber, tomatoes, bell pepper, cannellini beans, tuna, feta, red onion, and parsley. Pour the dressing on top and mix the salad until everything is evenly coated.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 404 |
| Total Fat (g) | 17 |
| Saturated fat (g) | 5 |
| Cholesterol (mg) | 46 |
| Sodium (mg) | 911 |
| Total Carbohydrate (g) | 33 |
| Dietary Fiber (g) | 8 |
| Total Sugars (g) | 5 |
| Protein (g) | 31 |
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