Maple Dijon Chicken
CALORIES: 290
PREP: 35 minutes
COOK: 40 minutes
This delicious recipe starts by making an amazing marinade with maple syrup, Dijon mustard, garlic, and thyme. Simply pour the marinade over your chicken and let it sit in the fridge for at least 30 minutes. Finish it off by baking it in the oven on a parchment-lined baking sheet for 30-40 minutes. We promise your kitchen will smell amazing when this comes out of the oven & your family will be asking for seconds! Enjoy!
Ingredients
| 1/3 cup | maple syrup |
|---|---|
| 3 tbsp | oil |
| 2 tbsp | grainy Dijon mustard |
| 2 | garlic cloves, minced |
| 1 tsp | fresh thyme leaves |
| 8 | chicken thighs |
Salt and pepper to taste |
Directions
In a small bowl, whisk together the maple syrup, oil, Dijon mustard, garlic, and thyme. Season with salt and pepper to taste. Arrange the chicken thighs in a large airtight container. Pour the marinade over the chicken and toss to coat everything evenly. Allow the chicken to marinate in the refrigerator for at least 30 minutes.
When ready to cook, preheat the oven to 375ºF. Line a baking sheet with parchment paper.
Arrange the chicken on the baking sheet and season with more salt and pepper to taste. Discard the remaining marinade. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 30 to 40 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
| Per serving | |
|---|---|
| Calories (kcal) | 290 |
| Total Fat (g) | 15 |
| Saturated fat (g) | 3 |
| Cholesterol (mg) | 155 |
| Sodium (mg) | 190 |
| Total Carbohydrate (g) | 9 |
| Total Sugars (g) | 8 |
| Added Sugars (g) | 8 |
| Protein (g) | 29 |
| Calcium (mg) | 26 |
| Iron (mg) | 1 |
| Potassium (mg) | 344 |
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