Maple Apple Crisp
CALORIES: 290
PREP: 10 minutes
COOK: 45 minutes
Ingredients
| Apple Filling | |
| 4 cups | diced apples |
|---|---|
| 1/3 cup | maple syrup |
| 2 tbsp | cornstarch |
| 2 tsp | ground cinnamon |
| 1/2 tsp | ground nutmeg |
| 1/2 | lemon, juice |
| Crumble Topping | |
| 1 cup | old-fashioned rolled oats (gluten-free) |
|---|---|
| 1/2 cup | chopped pecans |
| 1/2 cup | almond flour |
| 1/4 cup | melted coconut oil |
| 1/4 cup | maple syrup |
Directions
Preheat the oven to 350ºF.
To make the apple filling, in a large bowl, toss the apples with the maple syrup, cornstarch, ground cinnamon, ground nutmeg, and lemon juice. Transfer the apples into a baking dish.
To make the topping, in another large bowl, combine the oats, pecans, almond flour, coconut oil, and maple syrup. Spread the oat mixture over the apple mixture.
Bake the crumble until the apples have softened and the topping is golden, about 35 to 45 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 290 |
| Total Fat (g) | 16 |
| Saturated fat (g) | 7 |
| Sodium (mg) | 5 |
| Total Carbohydrate (g) | 36 |
| Dietary Fiber (g) | 4 |
| Total Sugars (g) | 20 |
| Added Sugars (g) | 14 |
| Protein (g) | 4 |
| Calcium (mg) | 57 |
| Iron (mg) | 1 |
| Potassium (mg) | 175 |
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