Mango Fish Tacos

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CALORIES: 357

PREP: 10 minutes

COOK: 10 minutes

Pescatarian, Gluten-Free, Dairy-Free, Nut-Free, Egg-Free


Ingredients

Baked Tilapia
4
tilapia fillets (4oz)
1 tbsp
vegetable oil
1 tbsp Cajun seasoning
Mango Salsa
2
mangos, diced
1/4
red onion, diced
1
lime, zest and juice
1
jalapeno pepper, seeded and minced
Salt and pepper to taste
To serve
8
corn tortillas
1/2 cup
shredded red cabbage
1/2 cup
fresh cilantro
1
lime, cut into wedges

Directions

Preheat the oven to 425ºF. Line a baking sheet with parchment paper.

Arrange the fish on the baking sheet and evenly coat with the vegetable oil. Sprinkle generously with the Cajun seasoning. Bake the fish until it is cooked through, 10 to 12 minutes.

Meanwhile, in a large bowl, combine all of the salsa ingredients. Set it aside.

Once the fish is cooked, using a fork, flake it into large pieces. Divide the tilapia between all of the tortillas and top with the mango salsa.

Serve immediately topped with the cabbage, cilantro, and lime wedges or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)357
Total Fat (g)8
Saturated fat (g)1
Trans fat (g)0
Cholesterol (mg)57
Sodium (mg)373
Total Carbohydrate (g)51
Dietary Fiber (g)6
Total Sugars (g)25
Added Sugars (g)0
Protein (g)27
Vitamin D (mg)4
Calcium (mg)72
Iron (mg)2
Potassium (mg)715