Mango & Black Bean Salad
CALORIES: 210
PREP: 10 minutes
COOK:
This delicious no-cook bean salad is loaded with juicy fresh mango and crunchy veggies. It is protein-packed and super hearty. You can enjoy it for lunch, or even serve it over your favorite taco recipe!
Ingredients
| 2 | 15-oz cans black beans, drained and rinsed |
|---|---|
| 2 | mangos, diced |
| 1 | avocado, diced |
| 1 | red bell pepper, diced |
| 1/2 | red onion, finely diced |
| 1/2 | jalapeño pepper, seeded and minced |
| 2 | limes, juice |
| 1/4 cup | chopped fresh cilantro |
Directions
In a large bowl, mix together the black beans, mangoes, avocado, bell pepper, red onion, jalapeño, and lime juice.
Serve immediately topped with the fresh cilantro.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 210 |
| Total Fat (g) | 4.5 |
| Saturated fat (g) | 0.5 |
| Sodium (mg) | 160 |
| Total Carbohydrate (g) | 36 |
| Dietary Fiber (g) | 11 |
| Total Sugars (g) | 13 |
| Protein (g) | 8 |
| Calcium (mg) | 57 |
| Iron (mg) | 3 |
| Potassium (mg) | 684 |
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