Honey Garlic Chicken Stir Fry

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CALORIES: 232

PREP: 5 minutes

COOK: 15 minutes

Egg-Free, Nut-Free, Dairy-Free

When it comes to weeknight cooking, nothing beats a quick and easy stir-fry. This Honey Garlic Chicken Stir-Fry is packed with protein, veggies, and lots of great family-friendly flavor. 


Ingredients

3/4 cup
chicken broth
3 tbsp
soy sauce
3 tbsp
honey
1 tbsp
cornstarch
3
garlic cloves, minced
1 tbsp
oil
2
boneless skinless chicken breasts, cut into 3/4 inch cubes
2 cups
broccoli florets
2
carrots, peeled and sliced
1
yellow onion, thinly sliced
Salt and pepper to taste

Directions

In a small bowl, whisk the chicken broth, soy sauce, honey, cornstarch, and garlic until they are well combined. Set aside.

In a large skillet, heat the oil over medium-high heat. Add the chicken and season with salt and pepper. Cook, stirring occasionally, until the chicken is golden on all side, 6 to 8 minutes. Add the carrots and onion and cook, stirring, for 2 to 3 minutes. Add the broccoli and sauce and to the skillet and mix well. Cover and cook until the broccoli is tender and the sauce has thickened, 3 to 4 minutes.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)232
Total Fat (g)6
Saturated fat (g)1
Trans fat (g)0
Cholesterol (mg)55
Sodium (mg)1046
Total Carbohydrate (g)23
Dietary Fiber (g)2
Total Sugars (g)16
Added Sugars (g)13
Protein (g)23
Vitamin D (mg)0
Calcium (mg)52
Iron (mg)1
Potassium (mg)461