CALORIES: 280
PREP: 5 minutes
COOK: 20 minutes
Egg-Free, Gluten-Free, Dairy-Free, Nut-Free
4 | boneless skinless chicken breasts |
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1 tbsp | oil |
1 | yellow onion, diced |
1 | garlic clove, minced |
1 cup | chicken broth |
1/4 cup | honey |
1/4 cup | Dijon mustard |
1 tsp | fresh thyme leaves |
Salt and pepper to taste |
Season the chicken with salt and pepper to taste. In a large skillet, heat the oil over medium-high heat. Arrange the chicken in the skillet and cook until it is golden, about 5 minutes. Flip the chicken over and continue to cook until the remaining side is golden, another 2 to 3 minutes. Remove the chicken from the skillet and set it aside.
Add the onion to the skillet, and cook, stirring, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Stir in the chicken broth and bring it to a simmer. Stir in the honey, mustard, and thyme. Return the chicken to the skillet, flipping it in the sauce to evenly coat. Reduce the heat to medium and continue to cook until the chicken reaches an internal temperature of 165ºF.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 280 |
Total Fat (g) | 7 |
Saturated fat (g) | 1 |
Cholesterol (mg) | 85 |
Sodium (mg) | 430 |
Total Carbohydrate (g) | 22 |
Dietary Fiber (g) | 1 |
Total Sugars (g) | 19 |
Added Sugars (g) | 17 |
Protein (g) | 28 |
Calcium (mg) | 20 |
Iron (mg) | 1 |
Potassium (mg) | 516 |
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