Honey Dijon Chicken

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CALORIES: 280

PREP: 5 minutes

COOK: 20 minutes

Egg-Free, Gluten-Free, Dairy-Free, Nut-Free


Ingredients

4
boneless skinless chicken breasts
1 tbsp
oil
1
yellow onion, diced
1
garlic clove, minced
1 cup
chicken broth
1/4 cup
honey
1/4 cup
Dijon mustard
1 tsp
fresh thyme leaves
Salt and pepper to taste

Directions

Season the chicken with salt and pepper to taste. In a large skillet, heat the oil over medium-high heat. Arrange the chicken in the skillet and cook until it is golden, about 5 minutes. Flip the chicken over and continue to cook until the remaining side is golden, another 2 to 3 minutes. Remove the chicken from the skillet and set it aside.

Add the onion to the skillet, and cook, stirring, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Stir in the chicken broth and bring it to a simmer. Stir in the honey, mustard, and thyme. Return the chicken to the skillet, flipping it in the sauce to evenly coat. Reduce the heat to medium and continue to cook until the chicken reaches an internal temperature of 165ºF.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)280
Total Fat (g)7
Saturated fat (g)1
Cholesterol (mg)85
Sodium (mg)430
Total Carbohydrate (g)22
Dietary Fiber (g)1
Total Sugars (g)19
Added Sugars (g)17
Protein (g)28
Calcium (mg)20
Iron (mg)1
Potassium (mg)516