Hawaiian Cream Smoothie Pops
CALORIES: 45
PREP: 6 hours 5 minutes
COOK:
Ingredients
| 1 cup | diced pineapple |
|---|---|
| 1 cup | diced mango |
| 1 | banana |
| 1 cup | coconut beverage |
Directions
Add all of the ingredients into a blender and blend until they're smooth. Pour the mixture into a popsicle mold. Freeze the popsicles until they are completely solid, about 6 hours.
Serve immediately or store in the freezer for up to 3 months.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 45 |
| Total Fat (g) | 1 |
| Saturated fat (g) | 0.5 |
| Sodium (mg) | 5 |
| Total Carbohydrate (g) | 10 |
| Dietary Fiber (g) | 1 |
| Total Sugars (g) | 7 |
| Protein (g) | 1 |
| Calcium (mg) | 62 |
| Potassium (mg) | 116 |
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