Green Goddess Sandwich
CALORIES: 400
PREP: 5 minutes
COOK:
Ingredients
| 1 | avocado |
|---|---|
| 1 tbsp | chopped fresh parsley |
| 1 tbsp | chopped fresh basil |
| 1 tbsp | chopped fresh chives |
| 1/2 | lemon, juice |
| 1/4 | English cucumber, thinly sliced |
| 2 tbsp | crumbled goat cheese |
| 1/2 cup | arugula |
| 1/4 cup | broccoli sprouts |
| 4 slices | whole wheat bread |
Salt and pepper to taste |
Directions
In a small bowl, mash the avocado. Mix in the parsley, basil, chives, and lemon juice. Season the mashed avocado with salt and pepper to taste.
Spread the mixture over 2 slices of the bread. Add a layer of the sliced cucumbers, goat cheese, arugula, and sprouts. Top with the remaining slices of bread.
Serve immediately.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 400 |
| Total Fat (g) | 20 |
| Saturated fat (g) | 4.5 |
| Cholesterol (mg) | 5 |
| Sodium (mg) | 660 |
| Total Carbohydrate (g) | 45 |
| Dietary Fiber (g) | 7 |
| Total Sugars (g) | 5 |
| Protein (g) | 15 |
| Calcium (mg) | 191 |
| Potassium (mg) | 838 |
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