Good Morning Muffins

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PREP: 10 minutes

COOK: 30 minutes

Vegetarian, Pescatarian


1 1/2 cups
whole wheat flour
1 cup
old-fashioned rolled oats
3/4 cup
coconut sugar
1 tbsp
baking powder
2 tsp
ground cinnamon
1 tsp
ground ginger
1 cup
plain Greek yogurt
1/2 cup
2% milk
large eggs
1 tsp
vanilla extract
1 cup
shredded carrot
apple, grated
1/4 cup
chopped pecans
1/4 cup
dried cranberries


Preheat the oven to 350ºF. Line a 12-cup muffin tin with parchment liners. Set it aside.

In a large bowl, whisk together the flour, old-fashioned rolled oats, coconut sugar, baking powder, cinnamon, and ginger. Set it aside.

In another large bowl, whisk together the Greek yogurt, milk, eggs, and vanilla extract. Mix the dry ingredients into the yogurt mixture. Fold in the carrots, apple, pecans, and dried cranberries.

Scoop the batter into the prepared muffin tin. Bake the muffins until an inserted toothpick comes out clean, about 25 to 30 minutes.

Serve warm from the oven or store in the refrigerator for up to 5 days.

Nutritional Info
Per serving
Calories (kcal)140
Total Fat (g)2.5
Saturated fat (g)0
Cholesterol (mg)20
Sodium (mg)20
Total Carbohydrate (g)25
Dietary Fiber (g)3
Total Sugars (g)9
Added Sugars (g)5
Protein (g)5
Calcium (mg)135
Iron (mg)1
Potassium (mg)130