Good Morning Muffins
CALORIES: 140
PREP: 10 minutes
COOK: 30 minutes
These sweet and spiced Good Morning Muffins are loaded with good-for-you ingredients like apple, carrot, oats, and yogurt. Make a big batch on Sunday and store them in the refrigerator for the perfect breakfast on-the-go.
Ingredients
| 1 1/2 cups | whole wheat flour |
|---|---|
| 1 cup | old-fashioned rolled oats |
| 3/4 cup | coconut sugar |
| 1 tbsp | baking powder |
| 2 tsp | ground cinnamon |
| 1 tsp | ground ginger |
| 1 cup | plain Greek yogurt |
| 1/2 cup | 2% milk |
| 2 | large eggs |
| 1 tsp | vanilla extract |
| 1 cup | shredded carrot |
| 1 | apple, grated |
| 1/4 cup | chopped pecans |
| 1/4 cup | dried cranberries |
Directions
Preheat the oven to 350ºF. Line a 12-cup muffin tin with parchment liners. Set it aside.
In a large bowl, whisk together the flour, old-fashioned rolled oats, coconut sugar, baking powder, cinnamon, and ginger. Set it aside.
In another large bowl, whisk together the Greek yogurt, milk, eggs, and vanilla extract. Mix the dry ingredients into the yogurt mixture. Fold in the carrots, apple, pecans, and dried cranberries.
Scoop the batter into the prepared muffin tin. Bake the muffins until an inserted toothpick comes out clean, about 25 to 30 minutes.
Serve warm from the oven or store in the refrigerator for up to 5 days.
| Per serving | |
|---|---|
| Calories (kcal) | 140 |
| Total Fat (g) | 2.5 |
| Saturated fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 20 |
| Total Carbohydrate (g) | 25 |
| Dietary Fiber (g) | 3 |
| Total Sugars (g) | 9 |
| Added Sugars (g) | 5 |
| Protein (g) | 5 |
| Calcium (mg) | 135 |
| Iron (mg) | 1 |
| Potassium (mg) | 130 |
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