Garlic Shrimp & White Bean Skillet

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PREP: 5 minutes

COOK: 10 minutes

Gluten-Free, Pescatarian, Egg-Free, Dairy-Free, Nut-Free


2 tbsp
olive oil
garlic clove, minced
1/2 tsp
red pepper flakes
1 lb
peeled shrimp
1/4 cup
white wine
15-oz can navy beans, drained and rinsed
2 cups
halved cherry tomatoes
4 cups
baby spinach
Salt and pepper to taste


In a large skillet, heat the oil over medium-high heat. Add the garlic and red pepper flakes and cook until it becomes fragrant, about 30 seconds. Add the shrimp and season it with salt and pepper to taste. Cook, stirring occasionally, until it turns bright pink, about 3 to 4 minutes. Stir in the white wine and cook for another 1 to 2 minutes. Add the navy beans, tomatoes, and baby spinach.

Serve immediately or store in the refrigerator for up to 3 days.

Nutritional Info
Per serving
Calories (kcal)320
Total Fat (g)9
Saturated fat (g)2.5
Cholesterol (mg)145
Sodium (mg)1100
Total Carbohydrate (g)32
Dietary Fiber (g)9
Total Sugars (g)2
Protein (g)27
Calcium (mg)183
Iron (mg)5
Potassium (mg)676