Garlic Broccolini Rotini

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CALORIES: 390

PREP: 5 minutes

COOK: 15 minutes

Nut-Free, Egg-Free


Ingredients

1 lb
dried rotini pasta
1/4 cup
olive oil
4
garlic cloves, lightly smashed
1 tsp
red pepper flakes
1/2 lb
broccolini
1/3 cup
freshly grated Parmesan cheese
Salt and pepper to taste

Directions

Cook the pasta according to the package instructions. Reserve 1 cup of the pasta water before draining the pasta.

In a large skillet, heat the oil over medium-high heat. Add the garlic and red pepper flakes and cook, stirring occasionally, until they are fragrant and begin to brown, about 1 to 2 minutes. Remove the garlic from the oil. Add the broccolini and cook, stirring, until it is bright green, about 2 to 3 minutes. Add the cooked rotini and the reserved pasta water. Cook, stirring, until the broccolini is tender-crisp, about 2 minutes. Stir in the Parmesan cheese and season with salt and pepepr to taste.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)390
Total Fat (g)12
Saturated fat (g)2
Cholesterol (mg)5
Sodium (mg)95
Total Carbohydrate (g)60
Dietary Fiber (g)3
Total Sugars (g)3
Protein (g)12
Calcium (mg)76
Iron (mg)3
Potassium (mg)314