Feta & Herb Crusted Salmon
CALORIES: 240
PREP: 5 minutes
COOK: 15 minutes
Ingredients
| 4 | salmon fillets (4oz) |
|---|---|
| 1 tsp | garlic powder |
| 1/2 cup | crumbled feta cheese |
| 2 tbsp | chopped fresh parsley |
| 2 tbsp | chopped fresh chives |
| 1/2 | lemon, juice |
Salt and pepper to taste |
Directions
Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Arrange the salmon on the baking sheet. Season it with the garlic powder, salt, and pepper. Set it aside.
On a large cutting board, using a large knife, chop the parsley and chives into the feta. Add the lemon juice and continue to chop until the feta is finely crumbled. Pack the feta mixture on top of the salmon fillets. Bake the salmon until it is cooked through, about 12 to 14 minutes. For a golden crust, broil the salmon for 1 to 2 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 240 |
| Total Fat (g) | 12 |
| Saturated fat (g) | 4 |
| Cholesterol (mg) | 90 |
| Sodium (mg) | 230 |
| Total Carbohydrate (g) | 2 |
| Total Sugars (g) | 1 |
| Protein (g) | 29 |
| Calcium (mg) | 113 |
| Iron (mg) | 1 |
| Potassium (mg) | 676 |
© 2019 Inspired Entertainment Inc. All rights reserved.