Feta & Herb Crusted Salmon

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CALORIES: 240

PREP: 5 minutes

COOK: 15 minutes

Nut-Free, Egg-Free, Gluten-Free, Pescatarian


Ingredients

4
salmon fillets (4oz)
1 tsp
garlic powder
1/2 cup
crumbled feta cheese
2 tbsp
chopped fresh parsley
2 tbsp
chopped fresh chives
1/2
lemon, juice
Salt and pepper to taste

Directions

Preheat the oven to 400ºF. Line a baking sheet with parchment paper. Arrange the salmon on the baking sheet. Season it with the garlic powder, salt, and pepper. Set it aside.

On a large cutting board, using a large knife, chop the parsley and chives into the feta. Add the lemon juice and continue to chop until the feta is finely crumbled. Pack the feta mixture on top of the salmon fillets. Bake the salmon until it is cooked through, about 12 to 14 minutes. For a golden crust, broil the salmon for 1 to 2 minutes.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)240
Total Fat (g)12
Saturated fat (g)4
Cholesterol (mg)90
Sodium (mg)230
Total Carbohydrate (g)2
Total Sugars (g)1
Protein (g)29
Calcium (mg)113
Iron (mg)1
Potassium (mg)676