CALORIES: 450
PREP: 5 minutes
COOK:
Vegetarian, Nut-Free, Pescatarian, Egg-Free
2 tbsp | sesame seeds |
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1 tbsp | poppy seeds |
1 tbsp | dried minced onion |
1 tbsp | dried minced garlic |
1 tsp | flaked sea salt |
1 | avocado |
1/2 | lemon, juice |
2 | slices sourdough bread |
1/4 cup | cream cheese |
1/4 | English cucumber, sliced |
In a small bowl, whisk together the sesame seeds, poppy seeds, onion flakes, garlic flakes, and sea salt. Set it aside.
In a medium bowl, smash the avocado with the lemon juice. Set it aside.
Spread a layer of cream cheese on the toast. Top with a layer of the smashed avocado. Add some cucumber slices and season with the everything bagel seasoning.
Serve immediately.
Per serving | |
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Calories (kcal) | 450 |
Total Fat (g) | 31 |
Saturated fat (g) | 9 |
Cholesterol (mg) | 30 |
Sodium (mg) | 1480 |
Total Carbohydrate (g) | 39 |
Dietary Fiber (g) | 10 |
Total Sugars (g) | 6 |
Protein (g) | 11 |
Calcium (mg) | 151 |
Iron (mg) | 3 |
Potassium (mg) | 815 |
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