Everything Bagel Avocado Toast

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CALORIES: 450

PREP: 5 minutes

COOK:

Vegetarian, Nut-Free, Pescatarian, Egg-Free


Ingredients

2 tbsp
sesame seeds
1 tbsp
poppy seeds
1 tbsp
dried minced onion
1 tbsp
dried minced garlic
1 tsp
flaked sea salt
1
avocado
1/2
lemon, juice
2
slices sourdough bread
1/4 cup
cream cheese
1/4
English cucumber, sliced

Directions

In a small bowl, whisk together the sesame seeds, poppy seeds, onion flakes, garlic flakes, and sea salt. Set it aside.

In a medium bowl, smash the avocado with the lemon juice. Set it aside.

Spread a layer of cream cheese on the toast. Top with a layer of the smashed avocado. Add some cucumber slices and season with the everything bagel seasoning.

Serve immediately.


Nutritional Info
Per serving
Calories (kcal)450
Total Fat (g)31
Saturated fat (g)9
Cholesterol (mg)30
Sodium (mg)1480
Total Carbohydrate (g)39
Dietary Fiber (g)10
Total Sugars (g)6
Protein (g)11
Calcium (mg)151
Iron (mg)3
Potassium (mg)815