Crunchy Tuna Pita Pockets

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CALORIES: 270

PREP: 5 minutes

COOK:

Pescatarian, Dairy-Free, Nut-Free, Egg-Free


Ingredients

1
5-oz can sustainable tuna in water
1/4
English cucumber, diced
2
celery ribs, sliced
1/2
red bell pepper, diced
1/4
red onion, finely diced
1 tbsp
olive oil
1/2
lemon, juice
1/2 cup
chopped green leaf lettuce
1
whole wheat pita, cut in half
Salt and pepper to taste

Directions

In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Season the mixture with salt and pepper to taste.

Fill each half of the pita with the lettuce and the tuna mixture.

Serve immediatley.


Nutritional Info
Per serving
Calories (kcal)270
Total Fat (g)8
Saturated fat (g)1
Cholesterol (mg)20
Sodium (mg)550
Total Carbohydrate (g)28
Dietary Fiber (g)2
Total Sugars (g)5
Protein (g)23
Calcium (mg)48
Iron (mg)3
Potassium (mg)534