Crunchy Tuna Pita Pockets
CALORIES: 270
PREP: 5 minutes
COOK:
Ingredients
| 1 | 5-oz can sustainable tuna in water |
|---|---|
| 1/4 | English cucumber, diced |
| 2 | celery ribs, sliced |
| 1/2 | red bell pepper, diced |
| 1/4 | red onion, finely diced |
| 1 tbsp | olive oil |
| 1/2 | lemon, juice |
| 1/2 cup | chopped green leaf lettuce |
| 1 | whole wheat pita, cut in half |
Salt and pepper to taste |
Directions
In a large bowl, combine the tuna, cucumber, bell pepper, celery, onion, oil, and lemon juice. Season the mixture with salt and pepper to taste.
Fill each half of the pita with the lettuce and the tuna mixture.
Serve immediatley.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 270 |
| Total Fat (g) | 8 |
| Saturated fat (g) | 1 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 550 |
| Total Carbohydrate (g) | 28 |
| Dietary Fiber (g) | 2 |
| Total Sugars (g) | 5 |
| Protein (g) | 23 |
| Calcium (mg) | 48 |
| Iron (mg) | 3 |
| Potassium (mg) | 534 |
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