CALORIES: 210
PREP: 5 minutes
COOK: 15 minutes
Egg-Free, Nut-Free, Gluten-Free, Pescatarian
2 tbsp | butter |
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2 | garlic cloves, minced |
1 lb | peeled shrimp |
1/4 cup | white wine |
1/4 cup | sun-dried tomatoes |
2 cups | chopped green kale |
1/4 cup | cream |
1/4 cup | freshly grated Parmesan cheese |
1/4 tsp | red pepper flakes |
Salt & pepper to taste |
In a large skillet, melt the butter over medium-high heat. Add the garlic and cook, stirring until it becomes fragrant, about 30 seconds. Stir in the shrimp and cook until it begins to turn pink, about 3 to 4 minutes. Season the shrimp with salt and pepper to taste. Stir in the white wine and continue to cook until the wine has reduced by half, about 3 minutes. Stir in the sun-dried tomatoes and kale. Mix well. Continue to cook, stirring until the kale is wilted, another 2 minutes. Stir in the cream and Parmesan cheese. Season with red pepper flakes.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 210 |
Total Fat (g) | 10 |
Saturated fat (g) | 6 |
Trans fat (g) | 0 |
Cholesterol (mg) | 170 |
Sodium (mg) | 750 |
Total Carbohydrate (g) | 6 |
Dietary Fiber (g) | 1 |
Total Sugars (g) | 2 |
Added Sugars (g) | 0 |
Protein (g) | 18 |
Vitamin D (mg) | 0 |
Calcium (mg) | 143 |
Iron (mg) | 1 |
Potassium (mg) | 343 |
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