CALORIES: 150
PREP: 5 minutes
COOK:
Nut-Free, Egg-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian
5 | roma tomatoes, seeded and diced |
---|---|
1 | English cucumber, peeled, seeded and diced |
1 | red bell pepper, diced |
1 slice | bread, crust removed |
1/2 | yellow onion, diced |
1 | garlic clove |
2 tbsp | red wine vinegar |
2 tbsp | olive oil |
1/4 tsp | ground cumin |
1/2 cup | croutons (optional) |
Salt and pepper to taste |
Add the tomatoes, cucumber, bell pepper, onion, bread, and garlic to the blender. Season with the red wine vinegar, olive oil, cumin, salt, and pepper. Blend the mixture until it is smooth.
Serve immediately topped with some croutons or store in the refrigerator for up to 3 days.
Per serving | |
---|---|
Calories (kcal) | 150 |
Total Fat (g) | 8 |
Saturated fat (g) | 1.5 |
Sodium (mg) | 95 |
Total Carbohydrate (g) | 15 |
Dietary Fiber (g) | 3 |
Total Sugars (g) | 6 |
Protein (g) | 4 |
Calcium (mg) | 49 |
Iron (mg) | 1 |
Potassium (mg) | 436 |
© 2019 Inspired Entertainment Inc. All rights reserved.