Chilled Cucumber & Avocado Soup
CALORIES: 160
PREP: 5 minutes
COOK:
Ingredients
| 2 | English Cucumbers, peeled, seeded, and diced |
|---|---|
| 1 1/2 | avocados |
| 1/2 cup | plain yogurt |
| 1/4 cup | fresh parsley |
| 1/4 cup | fresh dill |
| 2 | green onions, sliced |
| 1 | lemon, zest and juice |
Salt and pepper to taste |
Directions
Add the cucumber, avocado, yogurt, parsley, dill, and green onion to the blender. Add the lemon zest, lemon juice, and season with salt and pepper to taste. Blend the mixture until it is smooth.
Serve immediately or chill in the refrigerator for 30 minutes before serving.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 160 |
| Total Fat (g) | 12 |
| Saturated fat (g) | 2.5 |
| Cholesterol (mg) | 5 |
| Sodium (mg) | 25 |
| Total Carbohydrate (g) | 12 |
| Dietary Fiber (g) | 7 |
| Total Sugars (g) | 4 |
| Protein (g) | 4 |
| Calcium (mg) | 87 |
| Iron (mg) | 1 |
| Potassium (mg) | 672 |
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