Chilled Cucumber & Avocado Soup

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CALORIES: 160

PREP: 5 minutes

COOK:

Vegetarian, Gluten-Free, Pescatarian, Egg-Free, Nut-Free


Ingredients

2
English Cucumbers, peeled, seeded, and diced
1 1/2
avocados
1/2 cup
plain yogurt
1/4 cup
fresh parsley
1/4 cup
fresh dill
2
green onions, sliced
1
lemon, zest and juice
Salt and pepper to taste

Directions

Add the cucumber, avocado, yogurt, parsley, dill, and green onion to the blender. Add the lemon zest, lemon juice, and season with salt and pepper to taste. Blend the mixture until it is smooth.

Serve immediately or chill in the refrigerator for 30 minutes before serving.


Nutritional Info
Per serving
Calories (kcal)160
Total Fat (g)12
Saturated fat (g)2.5
Cholesterol (mg)5
Sodium (mg)25
Total Carbohydrate (g)12
Dietary Fiber (g)7
Total Sugars (g)4
Protein (g)4
Calcium (mg)87
Iron (mg)1
Potassium (mg)672