Chili Lime Tilapia
CALORIES: 146
PREP: 35 minutes
COOK: 15 minutes
Ingredients
| 4 | tilapia fillets (4oz) |
|---|---|
| 1 tbsp | oil |
| 1 | lime, juice |
| 1 tsp | chili powder |
| 1/2 tsp | garlic powder |
| 1/2 tsp | ground cumin |
Salt and pepper to taste |
Directions
In a small bowl, combine the oil, lime juice, garlic powder, cumin, chili powder, salt, and pepper.
Arrange the tilapia fillets in a large zipper bag and pour in the chili lime mixture. Allow the tilapia to marinate in the refrigerator for 20 to 30 minutes.
Preheat the oven to 350ºF. Line a baking sheet with parchment paper. Set it aside.
Arrange the tilapia on the baking sheet. Bake until the fish is opaque and cooked through, about 15 minutes.
Serve immediately or store in the refrigerator for up to 3 days.
Nutritional Info
| Per serving | |
|---|---|
| Calories (kcal) | 146 |
| Total Fat (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 57 |
| Sodium (mg) | 225 |
| Total Carbohydrate (g) | 2 |
| Dietary Fiber (g) | 0 |
| Total Sugars (g) | 0 |
| Added Sugars (g) | 0 |
| Protein (g) | 23 |
| Vitamin D (mg) | 4 |
| Calcium (mg) | 18 |
| Iron (mg) | 1 |
| Potassium (mg) | 375 |
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