Chicken Tortilla Soup

Recipe image
Add recipe icon
Print icon

CALORIES: 300

PREP: 10 minutes

COOK: 30 minutes

Dairy-Free, Nut-Free, Gluten-Free, Egg-Free


Ingredients

Tortilla Soup
1 tbsp
oil
2
boneless skinless chicken breasts, diced
1
white onion, diced
1
red bell pepper, diced
1
garlic clove, minced
1/2
jalapeño pepper, minced
1 tbsp
tomato paste
1 tbsp
chili powder
1 tsp
dried oregano
1 tsp
ground cumin
1 tsp
ground coriander
1/2 tsp
chipotle powder
1
15-oz can black beans, drained and rinsed
1 cup
corn kernels
1
19-oz can diced tomatoes
4 cups
chicken broth
1
lime, juice
1/4 cup
fresh cilantro leaves
Salt and pepper to taste
Tortilla Chips
4
corn tortillas, cut into 1/2-inch strips
1 tbsp
oil
1/2 tsp
garlic powder
Salt and pepper to taste

Directions

Preheat the oven to 350ºF.

In a large pot, heat the oil over medium-high heat. Add the chicken and season it with salt and pepper to taste. Cook, stirring occasionally, until the chicken begins to brown, about 4 to 5 minutes. Add the onion and red bell pepper. Cook stirring, until they begin to soften, about 2 to 3 minutes. Stir in the garlic and jalapeño pepper. Continue to cook until they become fragrant, about 30 seconds. Stir in tomato paste, chili powder, oregano, cumin, coriander, and chipotle powder. Cook, stirring, until they become fragrant, about 1 minute. Add the black beans, corn kernels, and diced tomatoes. Stir in the chicken broth. Bring the soup to a boil and reduce the heat to a simmer. Cook until the broth begins to reduce, about 15 to 20 minutes. Season with salt and pepper to taste. Stir in the lime juice.

While the soup is cooking, toss the tortilla strips in the oil and season with the garlic powder, salt, and pepper. Transfer them to a baking sheet. Bake until they are golden and crisp, about 10 to 12 minutes

Serve the soup immediately topped with the tortilla chips and cilantro. Store the soup in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)300
Total Fat (g)8
Saturated fat (g)1
Cholesterol (mg)25
Sodium (mg)300
Total Carbohydrate (g)38
Dietary Fiber (g)9
Total Sugars (g)7
Protein (g)20
Calcium (mg)119
Iron (mg)4
Potassium (mg)853