Chicken Souvlaki Pitas
CALORIES: 361
PREP: 40 minutes
COOK: 20 minutes
Ingredients
| Chicken | |
| 3 tbsp | olive oil |
|---|---|
| 1 | lemon, zest and juice |
| 3 | garlic cloves, minced |
| 1 tsp | dried oregano |
| 1 tsp | fresh thyme leaves |
| 1 tsp | chopped fresh dill |
| 1 tsp | chopped fresh parsley |
| 2 | boneless skinless chicken breasts, cut into 1 inch cubes |
Salt and pepper to taste | |
| To Serve | |
| 4 | whole wheat pitas |
|---|---|
| 1 cup | arugula |
| 1/2 cup | quartered cherry tomatoes |
| 1/4 cup | tzatziki sauce |
Directions
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, oregano, thyme, dll, parsley, salt, and pepper.
Arrange the chicken in a container and pour over the marinade. Cover the container, and let it sit in the refrigerator for at least 30 minutes, or overnight if possible.
Preheat the oven to 425ºF. Line a baking sheet with parchment paper.
Once marinated, skewer the meat. Arrange the skewers on the baking sheet. Bake until the chicken is golden and reaches an internal temperature of 165ºF, about 15 to 20 minutes. Transfer the chicken to the pitas.
Serve immediately on pita topped with the arugula, tomatoes, and tzatziki.
| Per serving | |
|---|---|
| Calories (kcal) | 361 |
| Total Fat (g) | 14 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Cholesterol (mg) | 42 |
| Sodium (mg) | 553 |
| Total Carbohydrate (g) | 38 |
| Dietary Fiber (g) | 1 |
| Total Sugars (g) | 2 |
| Added Sugars (g) | 0 |
| Protein (g) | 21 |
| Vitamin D (mg) | 0 |
| Calcium (mg) | 104 |
| Iron (mg) | 2 |
| Potassium (mg) | 321 |
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