Carrot Ginger Soup

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CALORIES: 155

PREP: 10 minutes

COOK: 30 minutes

Vegetarian, Pescatarian, Egg-Free, Dairy-Free, Nut-Free, Gluten-Free, Vegan


Ingredients

2 tbsp
oil
2
yellow onions, diced
1 tbsp
grated fresh ginger
10
carrots, peeled and diced
3 cups
vegetable broth
Salt and pepper to taste

Directions

Heat the oil In a large Dutch oven or soup pot, over medium-high heat. Add the onions and cook until they become soft and translucent, 3 to 4 minutes. Add the ginger and cook for another minute. Add the carrots and vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer until they carrots are tender, for about 25 minutes.

puree the soup with an immersion blender or in batches in a traditional blender.

If using a traditional blender, remember:

• Only fill your blender 1/3 full.

• Remove the centre insert in the lid of your blender to allow hot air to escape.

• Cover 3/4 of the hole with a kitchen towel to avoid splashes.

Enjoy immediately or store in the refrigerator for up to 4 days or in the freezer for up to 3 months.

**CAUTION: Use extreme caution when blending hot liquids in a traditional blender.


Nutritional Info
Per serving
Calories (kcal)155
Total Fat (g)7
Saturated fat (g)1
Trans fat (g)0
Cholesterol (mg)0
Sodium (mg)734
Total Carbohydrate (g)22
Dietary Fiber (g)6
Total Sugars (g)10
Added Sugars (g)0
Protein (g)3
Vitamin D (mg)0
Calcium (mg)69
Iron (mg)1
Potassium (mg)530