CALORIES: 155
PREP: 10 minutes
COOK: 30 minutes
Vegetarian, Pescatarian, Egg-Free, Dairy-Free, Nut-Free, Gluten-Free, Vegan
2 tbsp | oil |
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2 | yellow onions, diced |
1 tbsp | grated fresh ginger |
10 | carrots, peeled and diced |
3 cups | vegetable broth |
Salt and pepper to taste |
Heat the oil In a large Dutch oven or soup pot, over medium-high heat. Add the onions and cook until they become soft and translucent, 3 to 4 minutes. Add the ginger and cook for another minute. Add the carrots and vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer until they carrots are tender, for about 25 minutes.
puree the soup with an immersion blender or in batches in a traditional blender.
If using a traditional blender, remember:
• Only fill your blender 1/3 full.
• Remove the centre insert in the lid of your blender to allow hot air to escape.
• Cover 3/4 of the hole with a kitchen towel to avoid splashes.
Enjoy immediately or store in the refrigerator for up to 4 days or in the freezer for up to 3 months.
**CAUTION: Use extreme caution when blending hot liquids in a traditional blender.
Per serving | |
---|---|
Calories (kcal) | 155 |
Total Fat (g) | 7 |
Saturated fat (g) | 1 |
Trans fat (g) | 0 |
Cholesterol (mg) | 0 |
Sodium (mg) | 734 |
Total Carbohydrate (g) | 22 |
Dietary Fiber (g) | 6 |
Total Sugars (g) | 10 |
Added Sugars (g) | 0 |
Protein (g) | 3 |
Vitamin D (mg) | 0 |
Calcium (mg) | 69 |
Iron (mg) | 1 |
Potassium (mg) | 530 |
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