CALORIES: 290
PREP: 5 minutes
COOK: 15 minutes
Egg-Free, Nut-Free
3 tbsp | butter |
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1 | yellow onion, diced |
1 | garlic clove, minced |
2 tbsp | all-purpose flour |
2 cups | chicken broth |
1 cup | 2% milk |
4 cups | broccoli florets |
1 tsp | dried mustard powder |
1/2 tsp | smoked paprika |
1 cup | shredded sharp cheddar cheese |
Salt and pepper to tasate |
In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Add the flour and continue to cook, stirring constantly, for about 1 minute. Add the chicken broth and milk. Bring the mixture to a simmer and reduce the heat to medium. Add the broccoli, dried mustard, and smoked paprika. Cook, stirring occasionally, until the broccoli is tender, about 5 to 10 minutes. Stir in the cheddar cheese and season with salt and pepper to taste.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 290 |
Total Fat (g) | 21 |
Saturated fat (g) | 12 |
Cholesterol (mg) | 55 |
Sodium (mg) | 270 |
Total Carbohydrate (g) | 16 |
Dietary Fiber (g) | 3 |
Total Sugars (g) | 6 |
Protein (g) | 14 |
Calcium (mg) | 328 |
Iron (mg) | 1 |
Potassium (mg) | 516 |
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