Broccoli & Cheddar Soup

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CALORIES: 290

PREP: 5 minutes

COOK: 15 minutes

Egg-Free, Nut-Free


Ingredients

3 tbsp
butter
1
yellow onion, diced
1
garlic clove, minced
2 tbsp
all-purpose flour
2 cups
chicken broth
1 cup
2% milk
4 cups
broccoli florets
1 tsp
dried mustard powder
1/2 tsp
smoked paprika
1 cup
shredded sharp cheddar cheese
Salt and pepper to tasate

Directions

In a large Dutch oven or soup pot, melt the butter over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, about 2 to 3 minutes. Add the garlic and cook, stirring, until it becomes fragrant, about 30 seconds. Add the flour and continue to cook, stirring constantly, for about 1 minute. Add the chicken broth and milk. Bring the mixture to a simmer and reduce the heat to medium. Add the broccoli, dried mustard, and smoked paprika. Cook, stirring occasionally, until the broccoli is tender, about 5 to 10 minutes. Stir in the cheddar cheese and season with salt and pepper to taste.

Serve immediately or store in the refrigerator for up to 3 days.


Nutritional Info
Per serving
Calories (kcal)290
Total Fat (g)21
Saturated fat (g)12
Cholesterol (mg)55
Sodium (mg)270
Total Carbohydrate (g)16
Dietary Fiber (g)3
Total Sugars (g)6
Protein (g)14
Calcium (mg)328
Iron (mg)1
Potassium (mg)516