CALORIES: 456
PREP: 10 minutes
COOK: 10 minutes
Nut-Free, Gluten-Free, Vegetarian
Black Bean Filling | |
1 tsp | vegetable oil |
---|---|
1 | yellow onion, diced |
1 | garlic clove, minced |
1/2 | jalapeno pepper, seeded and minced |
1/8 tsp | ground cumin |
1 | 15-oz can black beans, drained and rinsed |
1 | lime, zest and juice |
Salt and pepper to taste |
Scrambled Eggs | |
1 tsp | vegetable oil |
---|---|
6 | large eggs, beaten |
Salt and pepper to taste |
Tacos | |
8 | corn tortillas |
---|---|
1 | avocado, sliced |
1/4 cup | finely diced red onion |
1/4 cup | crumbled Cotija cheese |
1/4 cup | fresh cilantro |
To make the black bean filling, in a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, until it is transluscent, about 3 minutes. Stir in the garlic, jalapeño, and cumin. Cook, stirring, until they become fragrant, about 30 seconds. Stir in the black beans and continue to cook until they have heated through. Stir in the lime zest and juice and season with salt and pepper to taste. Remove the beans from the heat and set them aside.
To make the scrambled eggs, in a small skillet, heat the oil over medium heat. Pour the eggs into the skillet and cook, stirring, until they scramble and are cooked to your liking, about 3 minutes. Season the eggs with salt and pepper to taste.
Assemble the tacos by filling the tortillas with the black bean mixture and the scrambled eggs.
Serve immediately topped with the red onion, avocado, Cotija cheese, and fresh cilantro.
Per serving | |
---|---|
Calories (kcal) | 456 |
Total Fat (g) | 22 |
Saturated fat (g) | 5 |
Trans fat (g) | 0 |
Cholesterol (mg) | 287 |
Sodium (mg) | 704 |
Total Carbohydrate (g) | 48 |
Dietary Fiber (g) | 13 |
Total Sugars (g) | 4 |
Added Sugars (g) | 0 |
Protein (g) | 21 |
Vitamin D (mg) | 2 |
Calcium (mg) | 178 |
Iron (mg) | 4 |
Potassium (mg) | 740 |
© 2019 Inspired Entertainment Inc. All rights reserved.