CALORIES: 650
PREP: 5 minutes
COOK: 20 minutes
Egg-Free, Nut-Free
1 lb | small dried pasta shells |
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1 tbsp | oil |
1 lb | lean ground beef |
1 | yellow onion, diced |
2 | garlic cloves, minced |
1 tbsp | Italian seasoning |
2 tbsp | all-purpose flour |
2 cups | beef broth |
2 cups | tomato sauce |
1/2 cup | cream |
1 cup | shredded cheddar cheese |
Salt and pepper to taste |
In a large pot of boiling water, cook the pasta according to the package directions.
While the pasta is cooking, in a large skillet, heat the oil over medium-high heat. Add the ground beef, and cook, breaking it up with the side of a spoon, until it is no longer pink, about 5 minutes. Stir in the onion, garlic, and Italian seasoning. Cook, stirring often, until the onions begin to soften, about 2 to 3 minutes. Add the flour, and cook, stirring for another minute. Stir in the beef broth, tomato sauce, and cream. Bring the mixture to a boil and reduce the heat to medium-low. Continue to cook, stirring occasioanlly, until the sauce begins to reduce, about 8 to 10 minutes.
Stir in the cheddar cheese and cooked pasta.
Serve immediately or store in the refrigerator for up to 3 days.
Per serving | |
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Calories (kcal) | 650 |
Total Fat (g) | 26 |
Saturated fat (g) | 10 |
Cholesterol (mg) | 90 |
Sodium (mg) | 980 |
Total Carbohydrate (g) | 71 |
Dietary Fiber (g) | 3 |
Total Sugars (g) | 8 |
Added Sugars (g) | 1 |
Protein (g) | 35 |
Calcium (mg) | 226 |
Iron (mg) | 5 |
Potassium (mg) | 793 |
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